Download Ebook , by AmericanHeartAssociation
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, by AmericanHeartAssociation
Download Ebook , by AmericanHeartAssociation
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Product details
File Size: 11516 KB
Print Length: 540 pages
Page Numbers Source ISBN: 0553447181
Publisher: Harmony; Revised, Updated edition (June 20, 2017)
Publication Date: June 20, 2017
Sold by: Random House LLC
Language: English
ASIN: B01M1J3MJ6
Text-to-Speech:
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Amazon Best Sellers Rank:
#317,123 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
A couple of years back I bought two low cholesterol cookbooks at a used book sale; one of them was put out by the American Heart Association. But since it was written in 1989, it was before the invention of "trans fats". So I decided to spring for another.I didn't want the Kindle version for $9, nor the paperback for $13. I went all out and bought the hard covered book for $26. If I'm going to use it much, the paperback will have a hard time surviving 5 years, and I find it hard to just flip through e-books and read them, especially cookbooks, where I want to flip back and forth. Just give me a real book and a pad of post-its, thank you.So I got this last Wednesday, and spent about 6 hours reading it. This is a huge cookbook, at around 700 pages. Maybe 450 to 500 pages are recipes, and the rest is verbiage about healthy eating and so forth. It's nearly twice the size of the earlier version which I have, with many more recipes, but it does lack some very vital information which was in the earlier version, such as how saturated fats translate into cholesterol in the body, and recipes for things like lowfat mayonnaise, and how to replace staples of life with healthier alternatives. This book, for example, instead of telling you that you can beat nonfat evaporated milk for a good whipped cream substitute, tells you to use the nonfat whipped topping from the freezer case at the supermarket (which tastes like vaseline to me). These are some serious flaws.The recipes seem to rely upon really amping up the spices to make up for the missing salt; also, many, many, many of their recipes call for bell peppers, to which I am allergic. If lots of peppers are vital for flavor, I'm kind of sunk. However, I have tried a couple of their recipes, and those were pretty good. If you're not a fan of spicy hot food, be very careful with the use of red pepper flakes, which also seem to be a staple of this cookbook.Overall, this cookbook does a pretty good job of telling you how to cook heart healthy meals. Long and short of it: Good, but not great.
HUGE selection of recipes sure to fit anyone's tastes, but no photos!!!! Photos offer such an inspiration to make a dish, and I miss those so much!!! I would've paid more for the book had they included those. Maybe they were trying to keep the costs down. If so, I can respect that, for sure. It's a very thick book and if you don't need photos, there's a ton here. If you need photos, you might be disappointed.
My wife and I ordered this cookbook as soon as I was released from the hospital. I had had a heart attack at age 58, and healthier eating--low-fat, low-cholesterol, low-sodium, smaller portions--was on the menu. It has now been more than six weeks, and we have eaten about 90 percent of our meals from this book. People ask me, "what do you miss most?" and I have nothing to say. The recipes have yielded such tasty meals that I truly never think about the fact that I'm not getting the salt or fat I was so used to.I recommend this book to anyone who needs or wants to eat healthy food. My wife did not have a heart attack, but she has chosen to eat exactly what I eat (and is losing weight, as I am, because of it) and is enjoying the food every bit as much as I am.Get this cookbook as soon as you can.
This has been a GREAT help.It's for my mom but everyone in my household has come down with something where we need a variation of this diet! I needed a diabetic diet and this meets our needs very well.What i didn't expect was this book doesn't treat you as if you already know how to do certain types of cooking. Online tutorials have not been kind to this newlywed. I've learned so much on top of getting to eat healthier! We've even trimmed down a bit thanks to recipes for homemade broths and seasoning mixes and various other staples for cooking in this book. (Try the taco recipes if you get this, my family loves how flavorful they came out.)Combine this book with a transition from store bought seasoning mixes with more than 100mg of sodium (not % but MG!! If you're also on a "under 1500mg of sodium" limit as well) and canned veggies to frozen and you're well on you're way to better health! (Purely my opinion as my body struggles with preservatives in canned products. I know not everyone can afford dropping cans from their lives. Even We don't buy fresh. I could go into detail but I'm reviewing the book not my life lol)Definitely something to look into, even if you don't have cardiac or diabetic issues!
Until I got this cookbook.I am only 31 years old. And after giving birth to my daughter 7 months ago (and a horrible 12 day hospital stay), I was told I had heart failure (cardiomyopathy). It was devastating. Then once I learned what eating too much sodium really does to me and causes breathing problems, I knew I really had to stick to my Doctor's orders of consuming no more than 1,500 mg of sodium a day.I never thought I ate much sodium. I was the kind of person who rarley salted my food, I didn't eat fast food, I tried to get natural or organic ingredients, I even had unsalted butter at home. No one realizes that sodium is in EVERYTHING once you really look at it. So when you're faced with having to restrict your intake, it's daunting and depressing. I cried so many times thinking I'd never get to eat at a restaurant ever again. I'd never have good tasting food again.First I ordered the No-Salt cookbook. Hated it. Most bland food I've ever had.Then I tried this. Oh my god, it allows me to eat CHEESE and BACON! (Wisconsin girl here) I am telling you, you will not think you are eating low sodium meals with this cook book. Not only are the recipes low sodium, but low fat too. They really know how to bring out flavors without salt. My husband cooks recipes from this book every night for me, and even he likes it. I've only had a couple recipes so far that I didn't care for much. This is a winner!Also, look up the AHA Healthy Slow Cooker Cookbook.
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