Rabu, 28 Juni 2017

PDF Ebook , by Karen Kingston

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Product details

File Size: 5765 KB

Print Length: 198 pages

Publisher: Harmony; Revised, Updated ed. edition (January 5, 2016)

Publication Date: January 5, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0165I3VXS

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Amazon Best Sellers Rank:

#70,891 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I really like this book. Had the author stopped at Chapter 19, I would have given it 5 stars. Honestly, 21-23 floundered and she seemed out of her depth. I think she could have taken highlights from those chapters and just added it to her "What Next" section. A number of statements not properly backed up with references to support the claims and so forth. That said, the book is very insightful and motivating. I have a number of highlights throughout and it has motivated me to continue my Feng Shui journey. As I am clearing my clutter, I am adding elements of Feng Shui as I go. I will definitely go back, once my house is finished and re-read the book entirely, or at least the highlighted areas. I have already recommended this book to friends.

A couple of years ago I bought eight books on de-cluttering (but not this one -- I didn't yet know it existed) to help me go through my own stuff; plus half a century of stuff I had inherited the job of sorting through. (A deceased friend had also inherited stuff from others, so, the job I faced was really de-cluttering belongings from not just two people, but from a lot more people than that.) With two of those books I had bought back then, I had made very good progress for quite a long while. My two favorites of those original books I had picked up -- ("Soul Space" by Xorin Balbes and "Breathing Room" by Lauren Rosenfeld and Dr. Melva Green) -- were very inspirational and helpful to me ... but after a while (a good long while!) my de-cluttering work hit a plateau, or a slow-way-down point, for reasons that I didn't fully understand. (I think, in hindsight, it was partly that such a mega-big improvement had been made already, at that point, that I couldn't imagine that much more needed to be done? More was arguably needed, but it felt like "diminishing returns" had set in, at some point.) Part of me had wanted to go further with discarding more stuff, but I couldn't get overly enthused about continuing -- so I found myself "resting on my laurels". Despite huge improvements in many areas, overall, something still felt somehow "off" -- but I couldn't logically pinpoint what or why, until I got this book. Within hours of getting a used copy of this book, though, and randomly flipping through it to get a quick overview, I found myself all excited about getting back to the task(s) at hand. I got right back into the swing of things once "flow of energy in a household" and "clotting" and other concepts were how I was thinking, instead of just "is there space for this item". I happily found myself quickly picking things, in my head, that I wanted to take another look at: to see how I felt about them, in energy terms. By the time three hours had past, I had not just looked, but had made two or three trips to the dumpsters. When thinking of it in terms of a home's positive energy flow, and seeing the examples and analogies used in this book, it suddenly became easy to part with the "hardest items". When viewed strictly as "do you have room for this" and "is it stored neatly" I couldn't (formerly) get rid of some things; because I did actually have enough room for them, and they weren't in my way. Once I began seeing keeping the items as a "clotting" problem or a "flow" problem with a household's hidden or invisible energy, then that's what it took to get me to "flow" those items elsewhere. I should say that with my deceased friend (and her relatives and friend's) stuff, I had also found that a book called "Past and Present" is also very helpful. (Especially if you are the only person working to declutter a half-century's worth of a deceased friend's belongings; and the stuff that person had inherited from others, and had kept, just because so-and-so had owned it.) Those four de-cluttering books made a very good team, I thought! (Again, I should note: if it was just my own stuff, I wouldn't have needed that many books! Decluttering my own stuff is easy enough that I might not have needed any books? But this isn't the first time that I got "stuck" with the job of going through a dead friend's stuff, and trying to respectfully find homes for anything worth saving -- so to me, having four favorite de-cluttering books, plus a few others that had okay ideas, made solid sense in my situation.) Anyway, those four favorite de-cluttering and life-changing books give me a very well-rounded series of ways to tackle big jobs. Soul Space and Breathing Room were good "logical books" that worked, I thought, very well for facing the sort of problems that systemic logic and your five senses works so well on perceiving and analyzing. This cool little book, and "Past and Present," helped me a lot, though, to go beyond that -- especially when "visible logic" had failed to give me a good enough answer as to what to do next with a particular series of items. I'll also be checking out this author's other books, before too long!

I read the original long ago and have bought copies over the years as gifts. This time I sent the revised edition to a friend who is getting ready to move and needs support for getting rid of stuff! GREAT BOOK

This book will stay with you long after it's read. This book is tremendously insightful on how to allow good energy to flow through your home while removing objects that are obstacles to the path of serenity. It deeply motivates you to take action.I've always enjoyed living in an aesthetically pleasing environment. An environment that I enjoy coming home to and reluctant on leaving. This book has deeply motivated me to continue my Feng Shui journey. Removing clutter and aligning what I own to enhance my life. It's a book worth reading and re-reading (at least various highlighted areas) refreshing one's energy.I believer it would have been more effective if certain chapters were omitted but I can see the value of adding those chapters, they simply didn't enhance me personally. It doesn't take away from the fact that it's an Amazing book for de-cluttering one's life by using the Feng Shui techniques.

I am in the middle of reading this ebook on my iPhone Kindle app at lunch. This book has inspired me to clear a lot of my clutter (old clothes I never wear, old books I don't like, makeup I don't use, etc.) - and I feel better and have more room in my condo as a result.

Excellent book. As a therapist I have recommended this book and as people begin the process of clearing out the physical junk, much of the mental issues begin to clear up and people do begin to move on with their lives.

In my view, this is the best clutter-removal helper that I have found. I have given this book as gifts to at least six friends. In one case, it completely turned my friend's life around. That said, if one wants to clear clutter, the best questions to ask oneself are:: "Am I going use this in the next ten years of my life? Does this make me happy? Can someone else derive pleasure from this more than I can? I look at my kitchen, my home office, my library, my garage, etc. I am currently casting so many things away. As I do so, I feel much freer. I finally discarded the rest of my PhD materials today! I gave them to Salvation Army. Tomorrow will be the third day of disengaging from many of the things that were crucial to me before but are no longer. I am happy to think that some how these things will find happy homes! I have been intermittently involved in this de-cluttering for the past ten years. Today I have found myself to be ruthless I love the feeling! Have I had any regrets? Only a few. But then I will never again be the size of the dresses I gave away!

I bought this book several years ago and it was so good, I got her Sacred Spaces book, too.After taking her concepts to heart, I had a garage sale and grossed $3,000. So I know they work. Thank you, Karen. Everyone should read your book. We would be a better species for it.

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Rabu, 21 Juni 2017

Ebook Free Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being, by Sarah Powers

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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being, by Sarah Powers

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being, by Sarah Powers


Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being, by Sarah Powers


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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being, by Sarah Powers

Review

“Sarah Powers seamlessly integrates her unique expressions of yin and yang yogas, with traditional Chinese medicine, Taoism, and Buddhism, to create one of the most complete and balanced systems of modern yoga. This is a teaching of great warmth and intelligence that will heal your body, invigorate your mind, and inspire your soul.”—Richard Rosen, author of The Yoga of Breath “Sarah Powers brings us a truly brilliant integration of yin and yang yoga, mindfulness, Buddhist philosophy and psychology, and the genius of traditional Chinese medicine. This book belongs in the library of every serious practitioner of yoga and meditation.”—Stephen Cope, Director, Kripalu Institute, author of Yoga and the Quest for the True Self “When I first met Sarah it didn’t take me long to figure out that she was a yogini of relentless curiosity and great depth. In Insight Yoga she lets the reader into her thinking, her practice, and her life in a way that both inspires and instructs. Insight Yoga is destined to become a classic.”—Judith Hanson Lasater, PhD, PT, author of A Year of Living Your Yoga “Sarah Powers’s synthesis of wisdom traditions is awesome. Indeed, each tradition is like a transparent map, which when overlaid one upon another, gives a more complete rendering of the Living Event in which we are all participants. Insight Yoga will be of tremendous interest and benefit to many people.”—Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving Into Stillness

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About the Author

Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.

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Product details

Paperback: 288 pages

Publisher: Shambhala; First Edition edition (December 9, 2008)

Language: English

ISBN-10: 9781590305980

ISBN-13: 978-1590305980

ASIN: 1590305981

Product Dimensions:

8.5 x 0.5 x 11 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

103 customer reviews

Amazon Best Sellers Rank:

#23,987 in Books (See Top 100 in Books)

I've been leading yin yoga trainings at MOSAIC yoga for a few years now and this is the one book that we ask all practitioners to buy. Sarah has a great knowledge of both anatomy and philosophy. She integrates the teachings of multiple eastern systems seamlessly in this book. Not only are the images great and each yin pose well described but the chapters on the meridians are incredible. If you're interested in learning more about Chinese medicine, Buddhism or yoga this is the book you want.Sarah also has a background in Vinyasa so there is a great section outlining some vinyasa flow sequences at the back! An added bonus. I'm looking forward to attending a training with her next month in Arlington VA.

I stopped halfway through this awesome book to write this review. It's amazing - inspiring, concise, easy to follow/understand and as informative as you would want it to be. I am in love with it. After years of other styles, I can't wait to begin my own Yin Yoga practice, but I'm being a good student and getting through the whole book first. The pictures are excellent and is one of the most well laid out books of its type that I've seen (and I have many yoga and holistic therapy books!) She imparts the knowledge of meridians, chi, organ and joint health via Yin Yoga very succinctly. I can't fault it. Buy it.

Sarah Powers approaches hatha yoga from a yin approach. She reveals how you can go deep within using this yin approach. Its a more self reflective approach to yoga. She is revealing what all yin yoga enthusiasts have discovered for themselves...that yoga when practiced with a sense of deep reflection and breathing can bring up deep insights.

I bought this book as a gift for my daughter who is a Yoga Instructor. She started reading it and never put it down until she was finished. She reads from it in her classes and has learned so much about Yin Yoga that she now teaches two Yin Yoga class a week. For Yin Yoga, there is no one else to go to except Sarah Powers's books and Bernie Clark.

There, really, is absolutely nothing more and nothing less than any one needs to know about yoga or the body or Life, imo! Ha! Brilliant for the beginner, a reminder about what you're really doing in yoga for the yogi, and a view on life that is, imo, enlightened. I was ready for hear Sarah's teachings...this book provided

One of the best yin yoga resources I’ve had the pleasure of reading. Absolutely recommend to anyone interested in health, spiritualism and knowledge.The author of the book is also the person in the pictures. Unlike many other yoga books I own, the photos in this book are accurate. Sarah Powers is the real deal. The information is well written and Sarah explains complex information in an easy to understand way.Insight Yoga has taken my practice to a whole new level. Thank you Sarah Powers. Namaste

Sarah Powers in one of the original teachers of Yin. This book is a great complement to her other publications. Here she gives the evolution of her Yin practice.

I am a yoga teacher and are now studying yin. I liked that she also focused on yang style (Hatha yoga). I would have liked to see better diagrams on the meridians or channels of the body and more yin. I have her workshop coming up and I wanted to educate myself on her style. I especially like Bernie Clark's book better though.

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Sabtu, 17 Juni 2017

Download Ebook , by Ramit Sethi

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Product details

File Size: 7725 KB

Print Length: 266 pages

Publisher: Workman Publishing Company; 1 edition (March 23, 2009)

Publication Date: March 23, 2009

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004WL4BW6

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Amazon Best Sellers Rank:

#25,017 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a no nonsense book that I should have read ten years ago. Instead, I read all of those "quit your job and get rich" books that have been so popular lately. This book is about responsibly managing your money over a 30-40 year period to make you wealthy. It lays out clear, concise steps on how to achieve financial freedom, which is totally different from being rich. They say more money, more problems, but that's probably only true if you don't know how to manage your money. This book actually teaches you the nuts and bolts of managing your money no matter how much you make. I was able to apply the principles in this book to both my middle class income and my partners lower class income. The numbers still work out. This book is responsible for a serious increase in peace of mind and you cannot put a price tag on that. I've stopped worrying and learned how to manage my money. If you're looking for a money book that will have a significant impact on your life, this is it. I hope that it becomes a classic. More technically, his writing style puts you at ease and feels like a good friend is guiding your through the journey. If I had to make any criticism, I think some of the chapters are out of order. All of my questions ended up answered, but sometimes I had to wait for a question I had from chapter 3 to get answered in chapter 7. I'm sure there's a reason for that, but I do think it could be organized a little better. That's totally beside the point however, because this has been the most life changing money book I've ever read and it's refreshing to not have to sift through B.S. the way you have to in most of the self improvement genre. This should be required reading for every single person in the modern, developed world. Well done, Ramit.

This is my new #1 recommendation for anyone seeking personal finance advice.This is definitely the best personal finance book I've read so far. It's a logical, step-by-step, practical handbook for financial success, specially written for people in their 20's. Sethi gives advice on “automatically enabling yourself to save, invest, and spend - enjoying it, not feeling guilty...because you’re spending only what you have.” His main point: automate your finances so you effortlessly save and invest, leaving you money to spend on things you love without feeling guilty. Automatic saving and investing helps overcome psychological barriers and laziness.In addition to his emphasis on automation, I agreed with Sethi’s recommendation for long-term, passive, buy-and-hold investing instead of speculative, market-timing investing. I also liked Sethi’s 85 Percent Solution, which states that it's better to act and get it 85% right than to do 0%; sometimes good enough is good enough, and it’s always better than doing nothing.Another good message is "spend extravagantly on the things you love, and cut costs mercilessly on the things you don't." That's valuable because everyone defines being "rich" differently, and it's not all about money. Money is just the tool we use to acquire the material possessions and experiences we want. That's the difference between being cheap and being frugal; being cheap is trying to cut spending on everything, and being frugal is cutting costs on the things you don't care about so that you can splurge on the things you do.I liked the concept of making a Conscious Spending Plan instead of a budget. Almost no one actually makes a budget, and even fewer follow it. Instead, consciously decide how you'll spend your money. I especially like this idea of guilt-free spending, because too often the recommendation is to limit all spending. But people in their 20s want to live it up, not sit at home and pinch every penny! The Conscious Spending Plan lets you spend a certain percentage of your money on whatever you want, without feeling guilty, since you’re paying yourself and your bills first.The book is written in the form of a 6-week action plan. Each chapter describes the tasks and reasoning behind them, and ends with a checklist of steps to take. Here are the weeks:Week 1: Credit Cards. Check your credit, pick a good credit card, set up automatic payments, pay off debt.Week 2: Bank Accounts. Open or assess your checking account, open and fund a high-interest savings account.Week 3: Investing Accounts. Open a 401(k), make a plan to pay off debt, open a Roth IRA and set up automatic payment.Week 4: Conscious Spending. Create a Conscious Spending Plan, track spending, and cut in the right places.Week 5: Automatic Money Flows. List and link accounts, then set up an Automatic Money Flow to automatically fund the 4 categories of your Conscious Spending Plan.Week 6: Investing Choices. Figure out your investing style, research investments, and buy funds.The book gives a fairly in-depth explanation of the concepts and fundamentals of personal finance, but also contains plenty of examples of actual bank accounts and funds. There are many references to the 2008 recession and other events, so those parts of the book didn't age well.NotesPersonal Finance LadderRung 1: invest enough in 401(k) to get company matchRung 2: pay off debtRung 3: invest as much as possible in Roth IRARung 4: put more into 401(k), as much as possibleRung 5: invest in non-retirement (taxable) accountConscious Spending Plan recommended percentages (save and invest more if possible)50-60% on fixed costs10% on long-term investments5-10% on savings goals20-35% on guilt-free spendingInvestingUse target-date funds or index funds.Invest aggressively in retirement accounts, since retirement is so distant.Recommended financial institutions: Vanguard, T. Rowe, SchwabRebalance every 12-18 months by investing more in underperforming assets (not selling outperforming assets).Hold tax-inefficient (income-generating) assets like bonds in tax-advantaged accounts.Hold tax-efficient assets like index funds in taxable accounts.Choose funds based on:1. Expense ratio2. Asset allocation3. 10-15 year returnModel your portfolio after David Swenson’s Yale Endowment portfolio:30% US stocks15% developed international stocks5% emerging market stocks20% REITs15% government bonds15% TIPSBuying a houseHouses are a poor investment compared to stocks; they’ve historically returned 0% after inflation. Before buying a house, determine the total monthly payment including mortgage, taxes, insurance, and maintenance. It should be less than 30% of your gross monthly income.The total house price should be less than 3 times your annual gross income.Buy a house only if you can live in it for 10 years. Make a 20% down payment and get a 30 year fixed rate mortgage.To be fair, I probably should have listened to this one, but I did many of the other things Sethi points out.Additional notesUse savings for goals less than 5 years away.Set your accounts for automatic deferrals, transfers, and payments to automatically direct money into retirement accounts, savings, bills, and a spending allowance.Negotiate a higher total compensation (salary plus benefits) by researching compensation for comparable jobs and proving the value you bring to the company.One thing I did was that I continuously talked to my friends about the book and we sat down together and completed a lot of the actions in sequence. By having those around me also aligned it made easier for me not to be tempted to go out. For example, we decided only to go out to eat for lunch once a week to stick to our plan.Sethi also gives many tools and recommendations throughout the book to help you accomplish your goals.

This is the perfect book for people of any age that haven't optimized their finances yet. If you haven't taken the basic steps this book lays it out. Stylistically it is written for people in their twenties but if you're 30 or 40 and haven't taken these steps yet then this book is great for you. The book gives specific recommendations for companies/accounts to use which are now out of date but thats ok a little research will get you the best up to date info and I'll fill you in on my accounts here. The most important aspect of this book is the recommendation to START INVESTING NOW!!!!! It doesn't matter how old you are or how much money you have, just start putting some money in the market NOW, as you save more you can invest more. The problem a huge portion of the population has is doing nothing with your savings for fear of "not doing it right." I cant tell you how many 35 year olds have $50k sitting in a savings account because they have this fear issue. If they had just taken some simple steps at age 25 instead of age 35 they'd have $70k instead of $50k. It is very simple to get started "doing it right" and this book will teach you how, and also why its the right thing. This book teaches you the very simple steps and the most simple investing strategies. But guess what 98% of the population should only do these simple things and nothing else.The book will teach you how to:Get your financial accounts organized you need: Regular Checking/Savings with physical branches near you, online high interest savings account, investment account. The book will teach you how to set up these accounts, and automate sending money from one account to the other. This way you don't really need a detailed budget to control spending, you send your savings away from your checking account and only spend what you have left in checking every month.Figure out where you might be wasting money - The book teaches you how to stop wasting money on bank fees, high cable bills etc, but also just tells you to figure out where you might be spending money that you don't really care about and stop it. If you loooove your lattes and never go to the gym, then keep buying your lattes but stop paying your gym for nothing! If you buy lattes but you don't really care about them then stop, etc.Ok here are the best specific accounts I use (2017).Local Bank - Bank of America (yes they are evil but sometimes you need a local branch, and don't worry they have a very small portion of my money). This one doesn't really matter just pick one with branches near you. When you get money (paycheck etc) it goes here. Once a month you send a specific amount of $$ to Online High Interest Savings. Pay your credit card bills using this account.Online High Interest Savings -- Ally Bank has the best rate right now, Capital One 360 (used to be ING Orange), is the other main one. You keep a set amount in here that is your reserve funds (2-3 months of expenses). If possible pay your car payment, and mortgage/rent using auto draft from this account. Then every month a set amount of $$ gets sent from here to your true long term savings which is your investment account.Investment Account -- CHARLES SCHWAB!!!! -- Right now I think Chuck is the best investment house. I have been using them for years and I have literally never paid them a single penny in fees for making trades or anything else. They have the best array of no fee ETFs. Use their "ETF Porfolio Builder" to help you pick your Index ETF's and you are off and running with investing in the stock market! You can also get a real person on the phone now and then for no cost if you want to ask questions. Also when you have an investment account with them you can get a checking account where they pay you back for every single penny in ATM fees! So if you're in Vegas and the ATM charges you $10 to withdraw cash, Chuck gives that money back to you! Never again feel stupid for pulling money from an ATM!Credit Cards – Stop with the points and the miles. It’s a shell game, its kinda fun and it seems like you’re winning but you’re not. Cash back the best way to optimizeCiti Double Cash – 2% cash back on every single purchase you make. No revolving categories etc. No annual fee. This is the best cash back card on the market.Amex Blue Cash Preferred -- $75 fee per year, 3% back at gas stations, 6% back at grocery stores (with a cap), 1% on everything else. For families where gas and groceries are large expense items this card is very much worth it.Ok go buy this book and start optimizing your finances! Once you have all this done, then maaaybe think about buying specific stocks. But probably not, its just gambling.

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Rabu, 07 Juni 2017

Download , by Kevin Sherry

Download , by Kevin Sherry

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Product details

File Size: 44858 KB

Print Length: 128 pages

Publisher: Scholastic Press (April 26, 2016)

Publication Date: April 26, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B015QMBXZM

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Amazon Best Sellers Rank:

#366,107 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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My nephew was super excited to get this for Christmas.

The Yeti Files are very entertaining and are easy to read. My 8 year old immediately wanted to order another one, after he finished the first book. We've read all of them now, so we hope more is to be published soon.

We devoured this book! My 8 year old and I loved it. The illustrations flow so well with the story that it makes you want to keep reading. The story has a nice plot and a good social and environmental message.

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Jumat, 02 Juni 2017

Free PDF The Art of Airbrushing: A Simple Guide to Mastering the Craft, by Giorgio Uccellini

Free PDF The Art of Airbrushing: A Simple Guide to Mastering the Craft, by Giorgio Uccellini

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The Art of Airbrushing: A Simple Guide to Mastering the Craft, by Giorgio Uccellini

The Art of Airbrushing: A Simple Guide to Mastering the Craft, by Giorgio Uccellini


The Art of Airbrushing: A Simple Guide to Mastering the Craft, by Giorgio Uccellini


Free PDF The Art of Airbrushing: A Simple Guide to Mastering the Craft, by Giorgio Uccellini

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The Art of Airbrushing: A Simple Guide to Mastering the Craft, by Giorgio Uccellini

About the Author

Giorgio Uccellini is a self-taught airbrush artist who has been airbrushing for over 20 years. He has applied his artwork to every conceivable medium including metal, clothing and even the human body! Giorgio sells his work all over the world; he attends many related international exhibitions and fairs and also offers private tuition. Originally from Italy, Giorgio now lives and works in Sheffield, UK. Also available: Ultimate Airbrush Handbook, The 9780823055746

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Product details

Paperback: 192 pages

Publisher: Guild of Master Craftsman (October 4, 2011)

Language: English

ISBN-10: 1861088302

ISBN-13: 978-1861088307

Product Dimensions:

8.2 x 0.4 x 9.2 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#121,622 in Books (See Top 100 in Books)

Ok, maybe it was just me, but I really ordered this book to explain and teach me how to use my airbrush. I was hoping for more information on pumps and how to but this book left me still not understanding the whole process fully. I do think that when I have learned more on my own that this will be a nice book to round out ideas, but I ordered it because it said it was for the beginner and had instructions. If you already are doing airbrush, this is a beautiful book to just look at and get ideas.

Excellant book, well written and detailed. Excellant coverage of the use of the air brush. More books of this nature are needed.This is definately a book I would recommend to an artist.

Great art instruction book .

a

good info

Love this book. Has everything in it about airbrushing on all surfaces. fast shipping.

great book would recommend it to enthusiasts, great shape .

great

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