Free Download Secret of the Ring Muscles, by Paula Garbourg
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Secret of the Ring Muscles, by Paula Garbourg
Free Download Secret of the Ring Muscles, by Paula Garbourg
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Amazon.com Review
Just when you think the world of health and fitness has run out of frontiers, along comes someone with a new set of muscles to exercise. In this case, it's "sphincter exercise" ("sphincter" is broadly defined to include muscles around each of the body's orifices). Paula Garbourg calls her exercises "sphincter gymnastics," and theorizes that doing them can improve conditions ranging from asthma to varicose veins. Her theories come from the fringes of wellness; in fact, she cites no science other than her own experience. But the program doesn't seem as if it could do any harm, so it might be worth checking into.
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About the Author
Paula Garbourg is the founder of the Paula Garbourg Institute located in Israel and the United States.
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Product details
Paperback: 157 pages
Publisher: Avery (January 1, 1995)
Language: English
ISBN-10: 0971897808
ISBN-13: 978-0971897809
ASIN: 0895297620
Product Dimensions:
6.1 x 0.5 x 9 inches
Shipping Weight: 10.4 ounces
Average Customer Review:
4.5 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#1,214,257 in Books (See Top 100 in Books)
I had no idea about ring muscles until I read a blog by a Feldenkrais practitioner who recommended this book. You can read it in one sitting. I've been practicing two, maybe three weeks and have already experienced clear, positive health results. The exercises mighty seem deceptively simple and perhaps even questionable, but approach them with an. open mind. I can't say they will work for everyone, but they worked for me.
You wouldn't think exercises like these would work, but they seem to be. I've only done them for a couple of weeks, but I'm feeling better than I was. I didn't have anything really wrong with my health, so maybe there's something there, but I'm going to continue with these and see where it takes me. They're so easy to do, too.
This book was given to me by a client who had a severe head injury from a car accident. I'm a craniosacral therapist and also do work with the organs called visceral manipulation. She did the exercises while I worked on her. Very powerful combination. She had changes happening in her head that would have taken quite a bit longer to happen without the combination. I got the book for myself and found that my eyesight improved while doing the exercises. I didn't do them enough, I guess, to feel a change in my digestive system. Another thing on the list to do!All that said, I found the first 100 pages or so describing his theories was just plain bad. Whenever I suggest this book to patients I always tell them to skip the preamble. Also, many of the exercises have their roots in many different modalities such as Feldenkrais, Alexander Technique, etc. and there is no mention of that in the book.Once you get your feet wet in this, you may find Feldenkrais practitioners who have made their own audio versions of doing exercises that are excellent and bit more complicated and advanced that what is in the book.
The exercises in this book are easy and so far I think they work. A fascinating system.
After the reading the book and reviewing the DVD i did several exercises and was astonished by my body's reaction.its like no other feeling i got from trying other methods.Wow. what an experience. I recommend to all!Sharon
I bought this for my mother after my wife had heard it's a good book. Well, my mom loves it and she swears by the techniques the book teaches!
Best book ever!
Everything perfect....time delivery very quickly.
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