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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being, by Sarah Powers
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Review
“Sarah Powers seamlessly integrates her unique expressions of yin and yang yogas, with traditional Chinese medicine, Taoism, and Buddhism, to create one of the most complete and balanced systems of modern yoga. This is a teaching of great warmth and intelligence that will heal your body, invigorate your mind, and inspire your soul.”—Richard Rosen, author of The Yoga of Breath “Sarah Powers brings us a truly brilliant integration of yin and yang yoga, mindfulness, Buddhist philosophy and psychology, and the genius of traditional Chinese medicine. This book belongs in the library of every serious practitioner of yoga and meditation.”—Stephen Cope, Director, Kripalu Institute, author of Yoga and the Quest for the True Self “When I first met Sarah it didn’t take me long to figure out that she was a yogini of relentless curiosity and great depth. In Insight Yoga she lets the reader into her thinking, her practice, and her life in a way that both inspires and instructs. Insight Yoga is destined to become a classic.”—Judith Hanson Lasater, PhD, PT, author of A Year of Living Your Yoga “Sarah Powers’s synthesis of wisdom traditions is awesome. Indeed, each tradition is like a transparent map, which when overlaid one upon another, gives a more complete rendering of the Living Event in which we are all participants. Insight Yoga will be of tremendous interest and benefit to many people.”—Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving Into Stillness
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About the Author
Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.
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Product details
Paperback: 288 pages
Publisher: Shambhala; First Edition edition (December 9, 2008)
Language: English
ISBN-10: 9781590305980
ISBN-13: 978-1590305980
ASIN: 1590305981
Product Dimensions:
8.5 x 0.5 x 11 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
103 customer reviews
Amazon Best Sellers Rank:
#23,987 in Books (See Top 100 in Books)
I've been leading yin yoga trainings at MOSAIC yoga for a few years now and this is the one book that we ask all practitioners to buy. Sarah has a great knowledge of both anatomy and philosophy. She integrates the teachings of multiple eastern systems seamlessly in this book. Not only are the images great and each yin pose well described but the chapters on the meridians are incredible. If you're interested in learning more about Chinese medicine, Buddhism or yoga this is the book you want.Sarah also has a background in Vinyasa so there is a great section outlining some vinyasa flow sequences at the back! An added bonus. I'm looking forward to attending a training with her next month in Arlington VA.
I stopped halfway through this awesome book to write this review. It's amazing - inspiring, concise, easy to follow/understand and as informative as you would want it to be. I am in love with it. After years of other styles, I can't wait to begin my own Yin Yoga practice, but I'm being a good student and getting through the whole book first. The pictures are excellent and is one of the most well laid out books of its type that I've seen (and I have many yoga and holistic therapy books!) She imparts the knowledge of meridians, chi, organ and joint health via Yin Yoga very succinctly. I can't fault it. Buy it.
Sarah Powers approaches hatha yoga from a yin approach. She reveals how you can go deep within using this yin approach. Its a more self reflective approach to yoga. She is revealing what all yin yoga enthusiasts have discovered for themselves...that yoga when practiced with a sense of deep reflection and breathing can bring up deep insights.
I bought this book as a gift for my daughter who is a Yoga Instructor. She started reading it and never put it down until she was finished. She reads from it in her classes and has learned so much about Yin Yoga that she now teaches two Yin Yoga class a week. For Yin Yoga, there is no one else to go to except Sarah Powers's books and Bernie Clark.
There, really, is absolutely nothing more and nothing less than any one needs to know about yoga or the body or Life, imo! Ha! Brilliant for the beginner, a reminder about what you're really doing in yoga for the yogi, and a view on life that is, imo, enlightened. I was ready for hear Sarah's teachings...this book provided
One of the best yin yoga resources I’ve had the pleasure of reading. Absolutely recommend to anyone interested in health, spiritualism and knowledge.The author of the book is also the person in the pictures. Unlike many other yoga books I own, the photos in this book are accurate. Sarah Powers is the real deal. The information is well written and Sarah explains complex information in an easy to understand way.Insight Yoga has taken my practice to a whole new level. Thank you Sarah Powers. Namaste
Sarah Powers in one of the original teachers of Yin. This book is a great complement to her other publications. Here she gives the evolution of her Yin practice.
I am a yoga teacher and are now studying yin. I liked that she also focused on yang style (Hatha yoga). I would have liked to see better diagrams on the meridians or channels of the body and more yin. I have her workshop coming up and I wanted to educate myself on her style. I especially like Bernie Clark's book better though.
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